KBRN, Tanjungpinang: Strong coffee used to be a symbol of enthusiasm and productivity. Now, more and more young people are choosing decaf, or decaf, not because they dislike coffee, but because they want to maintain their mental health and sleep better.

Decaf, or decaffeinated coffee, is coffee with a caffeine content reduced to 971 bp or more. It still tastes similar to regular coffee, but without the jitters, insomnia, or excessive anxiety often associated with caffeine.

Decaf, or decaffeinated coffee, is coffee with a caffeine content reduced to 971 bp or more. It still tastes similar to regular coffee, but without the jitters, insomnia, or excessive anxiety often associated with caffeine.

That's why the "decaf lifestyle" trend is gaining popularity among Gen Z and early millennials. This is because many are increasingly concerned about mental health, quality sleep, and a mindful lifestyle.

Hashtags like #DecafLife and #NgopiTanpaCemas are trending on TikTok and Instagram. Videos featuring decaf coffee concoctions, herbal coffee (coffee made from chicory root or corn kernels), and even caffeine-free coffee mocktails are trending.

Coffee drinking is no longer about caffeine strength, but about balance. Amidst a renewed awareness of mental health, decaf choices demonstrate that young people are creating new lifestyle directions.

Source : https://rri.co.id/kesehatan/1692421/tren-gen-z-ngopi-tanpa-kafein-kopi-decaf

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