7 Health Benefits of Drinking Coffee, Perfect for Dieting!
Coffee is usually enjoyed before activities because it is considered useful for warding off drowsiness, because coffee contains caffeine which can stimulate the central nervous system, so we feel like we get extra energy.
Besides caffeine, coffee also contains antioxidants and various nutrients and vitamins. These include vitamins B2, B5, B1, B3, folate, manganese, calcium, magnesium, and phosphorus.
In this way, coffee can have a positive effect on the body, as long as it is consumed in reasonable amounts so that it can have a good effect on health.
Benefits of Drinking Coffee for Health
Here are some of the benefits of drinking coffee for body health.
1. Prevent Serious Diseases
The benefits of drinking coffee can protect you from various serious diseases, such as heart disease or stroke. According to experts from Semmelweis University, Hungary, coffee drinkers generally have a 12% lower chance of dying from serious illnesses, compared to people who don't drink coffee. Furthermore, the risk of stroke is also 21% lower and heart attack is 17% lower, compared to people who don't drink coffee.
2. Helps Burn Fat
For those on a diet, coffee can also be an alternative beverage to refresh your body between activities. The caffeine in coffee can boost metabolism.
Caffeine is also known to have a stimulating effect on the nervous system, increasing metabolism and fatty acid oxidation. This allows for optimal fat burning. Therefore, coffee is safe for dieters as long as it's not mixed with excessive sugar.
3. Maintain Liver Health
According to research inJournal of Clinical Gastroenterology, coffee drinkers have better liver enzyme levels than those who don't drink coffee.
Furthermore, coffee can affect liver fat levels, fibrosis, and reduce cirrhosis. Coffee's compounds are even said to reduce the risk of liver cancer.
Meanwhile, other studies show that coffee can reduce fat levels and collagen deposits in the liver.
4. Prevents Colon Cancer
The benefits of drinking coffee may also help prevent colon cancer. This was proven in a study published in the journal Cancer Epidemiology, Biomarkers, and Prevention.
Research shows that drinking one or two cups of coffee daily can reduce the risk of developing colon cancer by 26%. Another study published in the journal Gastroenterology found the benefits of coffee for colon cancer sufferers.
It's been suggested that drinking at least four cups of coffee daily can lower the risk of premature death from colon cancer, compared to cancer patients who don't drink coffee.
5. Prevent Alzheimer's
If you want to prevent dementia, you should start drinking coffee. According to Medical News Today, increasing your coffee consumption from one to two cups per day can reduce your risk of cognitive decline by up to 8%.
These results can be achieved by drinking two cups of coffee over 18 months. Experts believe that increased coffee consumption can slow the clumping of beta-amyloid proteins, which are often found in Alzheimer's patients.
6. Prevent Diabetes
Coffee served without sugar has been shown to be beneficial in preventing diabetes. This is due to the cafestol found in coffee. Studies have found that consuming cafestol can increase insulin sensitivity and lower blood sugar levels.
7. Prevent Parkinson's Disease
The final health benefit of drinking coffee is preventing Parkinson's disease. This has been proven through several long-term studies. Regular coffee consumption can reduce the risk of neurodegenerative diseases, or disorders affecting neuron cell function. Neurons play a crucial role in transmitting stimuli from the five senses to the brain and vice versa. Disruption of these cells can lead to various diseases, including Parkinson's.
When is the Best Time to Drink Coffee?
According to research, there are two best times to drink coffee.
1. Between 09.30-11.30
Drinking coffee in the morning can reduce its energy-boosting effects, as cortisol, the hormone that boosts energy, is at its peak. It's best to drink coffee when cortisol levels begin to drop, typically between 9:30 and 11:30 a.m.
2. Before exercising
Drinking coffee before exercise can increase alertness and alertness, making the workout more effective. Furthermore, studies have shown that caffeine can also slow fatigue and increase muscle strength.
These are some of the health benefits of drinking coffee.
It's important to remember that coffee can also have negative effects if consumed excessively. Here are some of the negative effects of consuming too much caffeine:
- Causes insomnia
- The occurrence of digestive problems such as diarrhea or GERD
- Muscle damage
- Risk of high blood pressure
- Makes the heart beat faster and pound
If you are used to drinking coffee and experience the problems mentioned above, consult a doctor immediately!
Source: https://www.mitrakeluarga.com/artikel/manfaat-minum-kopi-untuk-kesehatan