Decaf Coffee, Low Caffeine Coffee That Is Said to Be Healthier
Coffee is a favorite drink to start the day with energy. However, the caffeine in coffee often causes acid reflux. So, one alternative is to drink coffee. decaf or low caffeine coffee.
What is decaf coffee?
Decaf coffee or decaffeinated coffee (decaffeine) is coffee which has gone through a special process to remove most of its caffeine content.
Caffeine is a natural compound found in coffee beans and is known for its stimulant effects on the human nervous system. However, coffee decaf usually not completely free from caffeine.
Most decaf coffee still contains a small amount of caffeine, usually around 1 – 3% of the amount of caffeine found in regular coffee. Quoted from NCAUSA100 ml of decaf coffee contains only 2 mg of caffeine, while regular coffee contains 95 mg. While these amounts are very small, people who are highly sensitive to caffeine should still be aware of the effects of their consumption.
Benefits of coffee decaf compared to regular coffee
Here are some of the benefits of consuming decaf coffee that you can get.
- Prevent insomnia. Many people drink coffee decaf as an alternative to regular coffee to prevent difficulty sleeping.
- Prevent anxiety and stress. For some people, caffeine can increase anxiety and stress. Decaffeinated coffee may be a milder option.
- Reduces the side effects of caffeine. High caffeine can cause anxiety, rapid heartbeat, and digestive upset.
- Suitable for people with hypertension or heart disease. Decaffeinated coffee may be a safer option for people with these conditions.
- Reduces the risk of caffeine dependence. One of the ways overcoming coffee dependence namely consuming coffee decaf. They can still enjoy coffee without relying too much on caffeine.
- Safer for pregnant and breastfeeding mothers. Drinking coffee while pregnant or breastfeeding should be reduced or stopped. Well, decaffeinated coffee offers an alternative to coffee without excessive caffeine intake.
Is it really an alternative to reduce caffeine?
Coffee decaf is a good alternative for people who want to reduce their caffeine intake without giving up coffee completely. Because it has undergone a caffeine reduction process, decaf coffee contains much less caffeine than regular coffee. Caffeine does have various benefits, such as improving mood, increasing metabolism, and giving you more energy. However, consuming too much caffeine can cause various health conditions such as anxiety, insomnia, and digestive problems. What you need to know is that regular coffee and coffee decaf both contain almost equivalent benefits. In fact, according to UCLA Health, after the chemical process to remove caffeine, most of the other beneficial compounds in coffee remain in decaf coffee.
How to make coffee decaf home alone
Although this coffee is widely available on the market, you can make it yourself at home. However, making decaf coffee isn't as simple as it seems. Learn how to make decaf coffee. decaf yourself below.
1. Soaking coffee beans
The first thing to do when creating decaf coffee namely soaking the coffee beans. You can soak them in water or using a solution of ethyl acetate or methylene chloride. What is soaked is types of coffee beans Fresh, green beans, not roasted beans. Fill a bowl of coffee beans with hot water or solvent and let them steep for a few minutes. Then, strain and repeat. This repeated straining process determines how much caffeine is removed.
2. Roast the coffee beans
The next process that can be done is baking. coffee beans alias roasting.
You can roast coffee in the oven by first placing the soaked coffee beans in a metal baking pan. Spread the beans out, making sure there are no overlaps. Roast the beans for about 10–15 minutes at a temperature of around 230° Celsius. Then, remove from the oven and let them cool.
3. Grind the coffee beans and brew
Prepare your coffee grinder and start grinding the roasted coffee beans. Once everything is perfectly ground, brew the coffee with hot water. Aim for boiling water at a temperature of around 90–90.6° Celsius. For a more delicious coffee, mix 10 grams of coffee with 180 ml of water in your favorite cup. So, that was the information about decaf coffee. Are you interested in drinking it at home or still prefer regular coffee?
Source: https://hellosehat.com/nutrisi/fakta-gizi/kopi-decaf-kopi-tanpa-kafein/