{"id":7944,"date":"2025-08-22T03:59:41","date_gmt":"2025-08-22T03:59:41","guid":{"rendered":"https:\/\/wakiro.id\/?p=7944"},"modified":"2026-06-08T13:49:17","modified_gmt":"2026-06-08T13:49:17","slug":"kopi-decaf-kopi-rendah-kafein-yang-katanya-lebih-sehat","status":"publish","type":"post","link":"https:\/\/wakiro.id\/en\/kopi-decaf-kopi-rendah-kafein-yang-katanya-lebih-sehat\/","title":{"rendered":"Decaf Coffee, Low-Caffeine Coffee That Is Said to Be Healthier"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-ec8dc8e1\"><h2 class=\"uagb-heading-text\">Decaf Coffee, Low Caffeine Coffee That Is Said to Be Healthier<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c4795de1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wakiro.id\/wp-content\/uploads\/2025\/08\/kopi-decaf.webp ,https:\/\/wakiro.id\/wp-content\/uploads\/2025\/08\/kopi-decaf.webp 780w, https:\/\/wakiro.id\/wp-content\/uploads\/2025\/08\/kopi-decaf.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wakiro.id\/wp-content\/uploads\/2025\/08\/kopi-decaf.webp\" alt=\"\" class=\"uag-image-8405\" width=\"325\" height=\"200\" title=\"decaf coffee\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Coffee is a favorite drink to start the day with energy. However, the caffeine in coffee often causes acid reflux. So, one alternative is to drink coffee. <em>decaf<\/em> or low caffeine coffee.<\/p>\n\n\n\n<p>What is decaf coffee?<br>Decaf coffee or <em>decaffeinated coffee <\/em>(decaffeine) is <a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-kopi\/\">coffee<\/a> which has gone through a special process to remove most of its caffeine content.&nbsp;<br>Caffeine is a natural compound found in coffee beans and is known for its stimulant effects on the human nervous system. However, coffee <em>decaf<\/em> usually not completely free from <a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-kafein\/\">caffeine<\/a>.&nbsp;<br>Most <em>decaf coffee <\/em>still contains a small amount of caffeine, usually around 1 \u2013 3% of the amount of caffeine found in regular coffee. Quoted from <a href=\"https:\/\/www.ncausa.org\/Decaffeinated-Coffee#:~:text=How%20much%20caffeine%20is%20in,about%2095%20mg%20of%20caffeine.\" target=\"_blank\" rel=\"noreferrer noopener\">NCAUSA<\/a>100 ml of decaf coffee contains only 2 mg of caffeine, while regular coffee contains 95 mg. While these amounts are very small, people who are highly sensitive to caffeine should still be aware of the effects of their consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of coffee <em>decaf<\/em> compared to regular coffee<\/h2>\n\n\n\n<p>Here are some of the benefits of consuming <em>decaf coffee<\/em> that you can get.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prevent&nbsp;<\/strong><strong>insomnia<\/strong><strong>.<\/strong>&nbsp;Many people drink coffee&nbsp;<em>decaf<\/em>&nbsp;as an alternative to regular coffee to prevent&nbsp;<a href=\"https:\/\/hellosehat.com\/pola-tidur\/insomnia\/pengertian-insomnia\/\">difficulty sleeping<\/a>.<\/li>\n\n\n\n<li><strong>Prevent&nbsp;<\/strong><strong>anxiety and stress<\/strong><strong>.<\/strong>&nbsp;For some people, caffeine can increase anxiety and stress. Decaffeinated coffee may be a milder option.<\/li>\n\n\n\n<li><strong>Reduces the side effects of caffeine.&nbsp;<\/strong>High caffeine can cause anxiety, rapid heartbeat, and digestive upset.&nbsp;<\/li>\n\n\n\n<li><strong>Suitable for people with hypertension or heart disease.<\/strong>&nbsp;<em>Decaffeinated coffee<\/em>&nbsp;may be a safer option for people with these conditions.<\/li>\n\n\n\n<li><strong>Reduces the risk of caffeine dependence.<\/strong>&nbsp;One of the ways&nbsp;<a href=\"https:\/\/hellosehat.com\/nutrisi\/tips-makan-sehat\/cara-mengurangi-kopi\/\">overcoming coffee dependence<\/a>&nbsp;namely consuming coffee&nbsp;<em>decaf<\/em>. They can still enjoy coffee without relying too much on caffeine.<\/li>\n\n\n\n<li><strong>Safer for pregnant and breastfeeding mothers.&nbsp;<\/strong><a href=\"https:\/\/hellosehat.com\/kehamilan\/kandungan\/prenatal\/minum-kopi-saat-hamil\/\">Drinking coffee while pregnant<\/a>&nbsp;or breastfeeding should be reduced or stopped. Well, decaffeinated coffee offers an alternative to coffee without excessive caffeine intake.<br><\/li>\n<\/ul>\n\n\n\n<p>Is it really an alternative to reduce caffeine?<br>Coffee <em>decaf<\/em> is a good alternative for people who want to reduce their caffeine intake without giving up coffee completely. Because it has undergone a caffeine reduction process, <em>decaf coffee<\/em> contains much less caffeine than regular coffee. Caffeine does have various benefits, such as improving mood, increasing metabolism, and giving you more energy. However, consuming <a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/bahaya-minum-kopi-setiap-hari\/\">too much caffeine<\/a> can cause various health conditions such as anxiety, insomnia, and digestive problems. What you need to know is that regular coffee and coffee <em>decaf<\/em> both contain almost equivalent benefits. In fact, according to <a href=\"https:\/\/www.uclahealth.org\/news\/article\/health-benefits-of-coffee-remain-in-decaf-version\" target=\"_blank\" rel=\"noreferrer noopener\">UCLA Health<\/a>, after the chemical process to remove caffeine, most of the other beneficial compounds in coffee remain in decaf coffee.<br><\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make coffee <em>decaf<\/em> home alone<\/h2>\n\n\n\n<p>Although this coffee is widely available on the market, you can make it yourself at home. However, making decaf coffee isn&#039;t as simple as it seems. Learn how to make decaf coffee. <em>decaf<\/em> yourself below.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Soaking coffee beans<\/strong><\/h3>\n\n\n\n<p>The first thing to do when creating <em>decaf<\/em> <em>coffee <\/em>namely soaking the coffee beans. You can soak them in water or using a solution of ethyl acetate or methylene chloride. What is soaked is <a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/jenis-biji-kopi-arabika-robusta\/\">types of coffee beans<\/a> Fresh, green beans, not roasted beans. Fill a bowl of coffee beans with hot water or solvent and let them steep for a few minutes. Then, strain and repeat. This repeated straining process determines how much caffeine is removed.&nbsp; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Roast the coffee beans<\/strong><\/h3>\n\n\n\n<p>The next process that can be done is baking. <a href=\"https:\/\/hellosehat.com\/nutrisi\/tips-makan-sehat\/rekomendasi-biji-kopi-terbaik\/\">coffee beans<\/a> alias <em>roasting<\/em>.&nbsp;<br>You can roast coffee in the oven by first placing the soaked coffee beans in a metal baking pan. Spread the beans out, making sure there are no overlaps. Roast the beans for about 10\u201315 minutes at a temperature of around 230\u00b0 Celsius. Then, remove from the oven and let them cool.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Grind the coffee beans and brew<\/strong><\/h3>\n\n\n\n<p>Prepare your coffee grinder and start grinding the roasted coffee beans. Once everything is perfectly ground, brew the coffee with hot water. Aim for boiling water at a temperature of around 90\u201390.6\u00b0 Celsius. For a more delicious coffee, mix 10 grams of coffee with 180 ml of water in your favorite cup. So, that was the information about <em>decaf coffee<\/em>. Are you interested in drinking it at home or still prefer regular coffee?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/kopi-decaf-kopi-tanpa-kafein\/\" title=\"\">https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/kopi-decaf-kopi-tanpa-kafein\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-97d47f86\"><h2 class=\"uagb-heading-text\">Other articles:<\/h2><\/div>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wakiro.id\/en\/edukasi-ngopi-sehat-ala-wakiro\/\">Education: Healthy Coffee the Wakiro Way<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wakiro.id\/en\/kopi-decaf-benarkah-lebih-aman-untuk-kesehatan\/\">Decaf Coffee: Is It Really Safer for Your Health?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wakiro.id\/en\/kopi-decaf-solusi-tepat-untuk-ngopi-rendah-kafein\/\">Decaf Coffee: The Perfect Solution for Low-Caffeine Coffee<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wakiro.id\/en\/tren-gen-z-ngopi-tanpa-kafein-kopi-decaf\/\">Gen Z Trend: Decaf Coffee<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wakiro.id\/en\/kopi-decaf-kopi-rendah-kafein-yang-katanya-lebih-sehat\/\">Decaf Coffee, Low-Caffeine Coffee That Is Said to Be Healthier<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-bf4f5220 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\">#WakiroKopiHarmony<br>#CoffeeCalm<br>#NgopiNikmatHidupTenang<br>#ForAMoreBalancedLife<br><\/p><\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kopi Decaf, Kopi rendah Kafein yang katanya Lebih Sehat Kopi termasuk minuman favorit untuk memulai hari agar lebih berenergi. Namun, kandungan kafein pada kopi sering kali membuat asam lambung naik. Nah, salah satu alternatifnya yaitu mengonsumsi kopi decaf atau kopi rendah kafein. Apa itu kopi decaf?Kopi decaf atau decaffeinated coffee (dekafein) adalah kopi yang telah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79,43],"tags":[],"class_list":["post-7944","post","type-post","status-publish","format-standard","hentry","category-decaf","category-kopi"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Arif","author_link":"https:\/\/wakiro.id\/en\/author\/wakiro-coffee01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Kopi Decaf, Kopi rendah Kafein yang katanya Lebih Sehat Kopi termasuk minuman favorit untuk memulai hari agar lebih berenergi. Namun, kandungan kafein pada kopi sering kali membuat asam lambung naik. Nah, salah satu alternatifnya yaitu mengonsumsi kopi decaf atau kopi rendah kafein. Apa itu kopi decaf?Kopi decaf atau decaffeinated coffee (dekafein) adalah kopi yang telah&hellip;","_links":{"self":[{"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/posts\/7944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/comments?post=7944"}],"version-history":[{"count":17,"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/posts\/7944\/revisions"}],"predecessor-version":[{"id":8428,"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/posts\/7944\/revisions\/8428"}],"wp:attachment":[{"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/media?parent=7944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/categories?post=7944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wakiro.id\/en\/wp-json\/wp\/v2\/tags?post=7944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}