Most of our parents grew up with coffee: morning brewed coffee, afternoon coffee on the porch, coffee at social gatherings. As we get older, many of us start to complain: "Now I'm nervous after drinking coffee," "I have trouble sleeping," or "my stomach hurts." Then doctors or children advise us to stop drinking coffee. Yet for many, coffee is a part of our daily lives. This article explores... coffee for parents and mothers: how to still enjoy it more calmly.
Why does coffee taste “harsher” as it ages?
- The body can be more sensitive to caffeine. Many people find that the effects of caffeine last longer or are stronger as they get older.
- Sleep is more easily disturbed. Older people tend to sleep more lightly, so afternoon coffee can make it difficult to fall asleep.
- Drugs. Some medications can interact with caffeine. Ask your doctor or pharmacist.
- Stomach and blood pressure. Caffeine can trigger stomach discomfort and temporarily increase blood pressure in sensitive people.
Still drinking coffee, but friendlier
- Switch to decaf coffee. The caffeine is much lower, the taste and ritual remain. See what is decaf coffee.
- Reduce sugar. The habit of drinking sweet coffee can be gradually reduced. Read on tips for coffee without sugar.
- Drink after eating, not on an empty stomach. Complete tips for the stomach are at Is Coffee Safe for the Stomach?
- Choose the one without pulp. Coffee bags are cleaner than ground coffee.
- Ask a doctor if you are undergoing treatment for hypertension, heart disease, diabetes, or stomach problems.
Mothers and coffee
For housewives and working mothers, a cup of coffee is often the only respite from a busy day. The right coffee for mothers is... practical (no tools needed), doesn't make you nervous, And does not disturb sleep, because mother's sleep is usually short.
For pregnant and breastfeeding women, many health organizations recommend limiting caffeine (for example, no more than about 200 mg per day during pregnancy). Decaf coffee can help stay within that limit, but consult your midwife or obstetrician.
Gift ideas for parents
A neat box of decaf coffee makes a practical and thoughtful gift for parents, in-laws, or teachers. Harmony Bundle contains two flavors, Classic and Warm Spices, in one box.
Why Wakiro is suitable for parents
- Robusta decaf — the “real coffee” taste familiar to the brewed coffee generation, with low caffeine.
- Dip bag — just hot water, no tools, no dregs.
- No added sugar — you can adjust the sweetness yourself.
- Indonesian Spices — variants Warm Spice with ginger and cinnamon, a taste familiar to our parents.
Order online at Shopping page or via WhatsApp +62 859-7396-7200. For the Bekasi area, pickup is also available at Jatiasih. See Decaf Coffee Bekasi & Jakarta.
This article is for general educational purposes only and is not a substitute for advice from a doctor or healthcare professional.